biofeedback therapy - stress management

How does biofeedback help people reduce stress?

People in modern society need to know how biofeedback can help reduce stress! We all experience varying degrees of stress every day, which can have a number of detrimental effects on the body’s balance and can even lead to the development of diseases in the long term. In biofeedback therapy, the physiological reactions of the body can be measured, analysed and the patient can be involved in his own conscious relaxation and stress management process. Biofeedback and stress management offer an excellent alternative for a calmer and healthier life.